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Confused About Eye Care? These Tips Can Help!

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TIP! Be aware of a family history of problems with the eyes. This will help you take the best care of your eyes.

Your eyes are a very delicate. Many people take their eyesight for granted. If you don't take good care of your eyes, things can become a serious issue over the next several years or less. This article has eye care tips for your eyes.

TIP! What you consume effects your eye health. Studies show that eating foods rich in Vitamins E and C, omega-3 fats and zinc often prevents macular degeneration and cataracts, along with other eye maladies.

To find a good doctor near you, you can ask for personal recommendations from friends and family or look online for patient feedback on specific doctors. A little research can help you get the best care possible.

TIP! Try to stop smoking as soon as possible. Though most people know about the potential lung damage from smoking, many miss that their eyes suffer as well.

Knowing your families history when it comes to eye diseases can really be beneficial to you. The sooner you get it looked at, the bigger chance you have of minimizing them.

The sunglasses should completely block UVA rays and UVB rays. Some sunglasses may actually hurt your vision worse.

TIP! Using the computer for hours at a time can harm your eyes. If your eyes become dry, blink more frequently.

If you are among the many still smoking cigarettes, quit right now. Those who smoke long term are more likely to develop eye disease. Quitting now will reduce your risk of cataracts and other eye conditions.

TIP! Saline solution should always be kept available at home. Safety glasses are beneficial for work.

Omega-3 fatty acids are great for your eyes. It is a great idea to make use of foods that contain this nutrient into your diet. Foods such as tuna, tuna, salmon and leafy, green vegetables are great suggestions. Get one serving per day you can.

TIP! Visiting an eye doctor on a regular basis is an essential element of optimum eye health. If you are an older adult, your eyes should be checked more often.

Wearing the right sunglasses can keep your eyes protected from harmful ultraviolet rays. Too much UV exposure can cause damage to the eyes. Choose sunglasses that fully block UVA and UVB rays for best results. You can even find glasses that protect all sides.

TIP! If you're using eye drops because of allergies, use them sparingly. They may give you some relief, but they can lead to other problems.

Pay attention to what type of heating or air conditioning in your home. These are a major source of dry eyes. This moisture will help your eyes to not get dry and dry.

TIP! Learn about your family's eye history. Many eye conditions are hereditary.

Regular eye exams are essential to proper eye health.This should happen more often as you begin to age. Monitoring eyes closely will allow your eye-care specialist to spot problems quicker.

Eye Drops

TIP! To make sure your eyes stay healthy, give up cigarettes. Smoking can raise the risk of developing macular degeneration, cataracts and damage to the optic nerves.

You can moisturize your eyes with eye-drops but use eye drops sparingly.They can relieve your eyes, but over-use can cause other eye issues. If you are not getting enough help from eye drops, it is best that you pay a visit to your eye doctor to have them checked out for a better solution.

TIP! Take breaks if you work on a computer. If you walk around during these breaks, you increase blood flow and also re-energize yourself.

Know you're family's history when it comes to eye health. A lot of conditions or illnesses tend to be hereditary. This means that you should know about people in the family with these eye problems. This lets you take the steps you to potential issues.

Walking around every now and then gets your blood flow.

TIP! Take good care of your contact lenses. Many people do not pay as much attention as they should to the care of their lenses.

Sunglasses look cool and provide benefits to your eye health.Sunglasses help to protect your eyes from the sun's damaging rays. You can even try Transitions lenses to protect your eyesight.

Cucumber slices are a good remedy to place on top of puffy eyes. Soaking green tea bags in cold water is great for reducing eye puffiness along with inflammation.

TIP! If you smoke, you'd be wise to quit. Smoking not only impacts the lungs, but can also hurt your eyes.

Take several breaks if you spend a lot of time staring at the computer. Your eyes will need rest just like any other part of your body. Take a walk downstairs or get some fresh air to revitalize your eyes.

TIP! Eating a nutritious diet is essential for healthy eyes. Lutein, omega-3 fatty acids, zinc and Vitamin E are several nutrients that promote good eye health.

You should care for your eyes. Eye diseases can lead to blindness if you don't catch them early. The above article has great advice on eye care. Develop good vision care habits to protect your eyes.

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